Fitness Resources
Our inclusive fitness programs are designed for all abilities! Join a Walking Club, challenge yourself by participating in a virtual fitness season and up your game at one of our performance stations.
RESOURCES
The Special Olympics Walking Clubs aim to bring together individuals with and without intellectual disabilities for non-competitive physical activity. Our club provides the platform for individuals to challenge themselves, establish friendships and exercise. All members of the Special Olympics community — coaches, family members, volunteer groups and caregivers — are welcome to join!
Our six-week virtual fitness seasons feature weekly Zoom practices led by trained instructors and coaches. The live workouts include full-body exercises, cardio, yoga, HIIT training and more. Log in from anywhere to enjoy the live experience and fun social interaction!
Basketball:
Bocce:
Bowling:
Flag Football:
Floor Hockey:
Golf:
Soccer:
Softball:
Swimming:
Tennis:
Track & Field:
We’ve created hundreds of hours of fitness content that is here for you any time, anywhere!
WWE School of Strength
Developed in partnership with WWE superstar Becky Lynch, this series of videos, a fitness tracker, a coach’s playbook and a caregiver toolkit all contribute to helping athletes focus on nutrition and fitness and getting the most out of their workouts. We’re excited to see SONC Athlete Stephanie as a part of School of Strength!
Fitness Activity Cards
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49ers PREP Recording with Special Olympics
Follow along with a pre-made fitness program, easy to use and will keep you active and fit!
High 5 Fitness (website): High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
SONC 6-Week Fitness Challenge
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A 6-Week challenge mapped out for you.
Unified Fitness Workout Cards
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It’s hard to always think of a new workout. Flip over these fitness workout card for your next exercise!
Unified Fitness Workout Guide
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Try this fitness guide to test your limits.
