RiG Gym (Bishop's Stortford)

Fit And Better also known as FAB, started in 2013 with the primary intent to help and encourage disabled people to get fitter and healthier. FAB is run by a fully trained and experienced personal trainer who loves working with disabled people, Amelia Lawes. Amelia is working in partnership with Special Olympics East Herts.

Coaching Team
Amelia Lawes - Head Coach - Personal Trainer
Karen Lawes - Volunteer Coach








 
 
 
Bishop's Stortford
Saturdays

The RiG GYM
Unit 7 Millside Ind Estate
Southmill Road
Bishop's Stortford
Herts. CM23 3DP

11:00-12:00



 

Boxing













 
Circuit Training





 
The RiG GYM