Fit And Better also known as FAB, started in 2013 with the primary intent to help and encourage disabled people to get fitter and healthier. FAB is run by a fully trained and experienced personal trainer who loves working with disabled people, Amelia Lawes. Amelia is working in partnership with Special Olympics East Herts.
I met Amelia about three years ago and have been having 1:1 personal training with her ever since. I absolutely love this session and looking forward to starting the new session on Saturdays at Amwel...read more