Virtual Programs
Health & Fitness @ Home
Since March 2020, we’ve worked to keep our community healthy, connected and motivated virtually through Health & Fitness @ Home. Special Olympics Northern California has hosted more than 1,000 hours of programs and activities… and the fun won’t stop!
Health & Fitness @ Home will continue with new activities and events delivered straight to you. Athletes can participate in virtual programs along with their in-person sports; or as an alternative.
Passport to Health
The Passport to Health is an interactive resource guide full of health tips, lessons, activities, and vital health information. Complete the passport for a chance to win a cool prize!
Download the Passport to Health
Download
Once you’ve completed as much of the Passport as you can, submit it here for your chance to win a cool prize!
Submit Your Passport to Health
Fill out this survey AFTER you complete the Passport to Health.
Complete the Survey
Fit 5 Challenge
The FIT 5 Challenge encourages regular exercise and healthy nutrition habits. Athletes are challenged to complete five days of physical activity (30 minutes or more) per week; eat five servings of fruits and vegetables per day; and drink five bottles of water (16 oz. or more) per day.
…to track your progress at home and email six weeks of completed forms to . You’ll receive a cool prize!
Healthy snack ideas to stay strong all day.
Eat a rainbow of fruits and vegetables
Fit 5 Scavenger Hunt Sheet
Download
While going for walk, use this sheet to see how many items you can spot.
Wellness
Strong Minds Activity Cards
Download
Interactive learning activities focused on developing adaptive coping skills.
Graphic of six healthy tips for getting a good night’s rest.
Graphic of six healthy tips for keeping a Strong Mind
Video Library
At the beginning of the pandemic, we partnered with local health professionals, personal trainers, volunteers, athletes and staff to create interactive videos for every day of the week.
Throughout the pandemic, we hosted live daily Zoom sessions for athletes and families. Activities included workouts, stress relief tips, cooking and nutrition classes, dances, crafts and more.
