Tennis
Tennis is a popular sport played at all levels of skill and by players of all ages. Every athlete aims in hitting the ball to the opponent’s side of the net, striking it with a tennis racquet. The sport emphasizes values, such as fair play, sportsmanship and respect for fellow competitors.
Rules
Learn about the official Special Olympics Northern California rules and adaptations.
2024 Tennis Rules (pdf)
Governing Body Rules
Learn about the official tennis rules.
RESOURCES (includes Videos)
Athlete Evaluation Sheet (pdf)
Groundstroke Basics – Forehand (pdf)
How to Perfect Your Forehand – USTA
Groundstroke Basics – Backhand (pdf)
How to Master Your Backhand – USTA
Groundstrokes – Alternating (pdf)
How to Volley – USTA
How to Develop Your Serve – USTA
Tennis Scoring Basics
Movement and Agility Drills (pdf)
Skills Development Activities (pdf)
How to Improve Athleticism – USTA
How to Improve Coordination – USTA
Additional Skills Development Activities (pdf)
How to Encourage Teamwork – USTA
How to Hit Topspin – USTA
How to Hit a Slice Backhand – USTA
How to Improve Your Serve – USTA
